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Health and Wellness

179 Pins
 1y
Collection by
Kyra Waits
Beet Greens and Ginger Smoothie - No Food Waste Immune Boosting Smoohie - Kyra Waits 2020 - YouTube

No Waste Food Info

2 Pins
Healthy Pumpkin Smoothie | Pumpkin Pie Smoothie Recipe | Ingredients Ben...
Smoothies really are a fantastic way to start the day.
Epic Blueberry Kale Green Smoothie | Kyra Waits

Smoothies

7 Pins
Yoga for a Happy Back | 50 minute Yoga Practice | Back Strengthening Yog...
Do Yoga With Me - Easy Yoga Practice - Kyra Waits 2020
STRETCHES FOR YOUR TIGHT LATS! Here's my top 3 lat stretches that you can do on your free time. They're in my top 3 because they're easy and extremely effective, and most importantly, they can be performed anywhere! Perform these daily for a couple minutes each round, and really hold the stretches, do not bound back and forth. Try to reach maximal extension and hold. -3-4 sets for 15 sec each sounds like a good start. Bump it up as you progress.

Yoga

29 Pins
AB WORKOUT (Lunchpails & Lipstick)
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Workouts

6 Pins
Soothing Your Stomach----- Small but frequent meals and snacks can help keep queasiness at bay. Whether or not you’re feeling nauseated, easy-to-swallow smoothies are a great way to slurp up vital nutrients.
If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This diet can be quite easy to maintain once you understand what is to be avoided and what should be included. | Bland Diet Menu from #LoveToKnow

Soothing Stomach

2 Pins
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Healthy Vegetarian Protein Sources – You are What You Eat | Kyra Waits
Alkaline foods

Alkaline

9 Pins
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Black Pepper Benefits, Properties and Uses | Kyra Waits

Herbs

25 Pins
How to Wash Vegetables and Fruit // Produce Washing // Kyra Waits Health...

Food Info

38 Pins
Are you looking for a natural pain relief product that works? Our tutorial shows you how to make a DIY pain relief balm that includes natural ingredients like essential oils and coconut oil. It can help with inflammation, sore muscles, headaches, arthritis and more. Be sure to check out our other salve recipes while you've visiting! #painrelief #naturalremedies #diy #essentialoils #naturalpainrelief #homemade #coconutoil via @happymothering
Shampoo is for more than just washing your hair. A good one will also ensure your hair is healthy smooth silky and easy to brush. It can even encourage growth and enhance your hair dye! Naturally picking out a shampoo that will truly do all those things and more can be a daunting task. After all there are just so many different brands available in stores and all of them promise amazing results. If you find yourself lost there is always another option- making shampoo at home. Just because it's ho
Vanilla Coconut Shaving Cream. Skip using shaving cream that dries your skin out, this Vanilla Coconut Shaving Cream is homemade and perfect #VanillaEssentialOilbenefits

Natural and Homemade

47 Pins
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Cinnamon Benefits, Health And Wellness, Mason Jars, Healing, Delicious, Health Fitness, Mason Jar, Glass Jars, Jars
Cinnamon Benefits
Health And Wellness
Mason Jars
Healing
Delicious
Health Fitness
Mason Jar
Glass Jars
Jars
Kyra Waits
Kyra Waits
Health and Wellness
Healthy Pumpkin Smoothie | Pumpkin Pie Smoothie Recipe | Ingredients Ben... Healthy Pumpkin Pie Smoothie, Healthy Pumpkin Pies, Smoothie Recipes, Recipe Ingredients, The Creator, Healthy Zucchini Cakes
Healthy Pumpkin Pie Smoothie
Healthy Pumpkin Pies
Smoothie Recipes
Recipe Ingredients
The Creator
Healthy Zucchini Cakes
Healthy Pumpkin Smoothie | Pumpkin Pie Smoothie Recipe | Ingredients Ben...
Yoga For a Happy Back – 50 Minute Back Strengthening Practice With Kyra | Kyra Waits Vinyasa Yoga, Yoga Videos, Yogi, Lunges, Practice, Poses, Happy
Vinyasa Yoga
Yoga Videos
Yogi
Lunges
Practice
Poses
Happy
Yoga For a Happy Back – 50 Minute Back Strengthening Practice With Kyra | Kyra Waits
Yoga for a Happy Back | 50 minute Yoga Practice | Back Strengthening Yog... Yoga Teacher Certification, Strengthening Yoga, Contortionist, Yoga Practice, Pilates, Youtube
Yoga Teacher Certification
Strengthening Yoga
Contortionist
Yoga Practice
Pilates
Youtube
Yoga for a Happy Back | 50 minute Yoga Practice | Back Strengthening Yog...
How to Wash Vegetables and Fruit // Produce Washing // Kyra Waits Health... How To Wash Vegetables, Health Coach, Just The Way, Youtube Videos, Produce, Fruit
How To Wash Vegetables
Health Coach
Just The Way
Youtube Videos
Produce
Fruit
How to Wash Vegetables and Fruit // Produce Washing // Kyra Waits Health...
One of the best ways to start your morning! Importance Of Drinking Water, Salt Craving, Lemon Water In The Morning, How To Make Pink, Table Salt, Shaker Bottle, Health Books, Himalayan Pink Salt, Wipe Out
Importance Of Drinking Water
Salt Craving
Lemon Water In The Morning
How To Make Pink
Table Salt
Shaker Bottle
Health Books
Himalayan Pink Salt
Wipe Out
One of the best ways to start your morning!
Smoothies really are a fantastic way to start the day. Ryt 200, Onnit, Wellness Center, Start The Day, Spirulina, I Survived, Nutrition Recipes, Smoothies
Ryt 200
Onnit
Wellness Center
Start The Day
Spirulina
I Survived
Nutrition Recipes
Smoothies
Smoothies really are a fantastic way to start the day.
Sugar and How it Effects Your Body | Kyra Waits Candle Gift Box, Candle Cake, Soy Candle, Candy Sprinkles, Rainbow Sprinkles, Wedding Cake Fresh Flowers, Wedding Cakes, Dessert Nachos Recipe, Sprinkles
Candle Gift Box
Candle Cake
Soy Candle
Candy Sprinkles
Rainbow Sprinkles
Wedding Cake Fresh Flowers
Wedding Cakes
Dessert Nachos Recipe
Sprinkles
Sugar and How it Effects Your Body | Kyra Waits
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga Gut Health, Wellness Yoga, Nutrition Wellness, Herb Meanings, Marshmallow Tea, How To Make Marshmallows, Dry Throat, Dry Cough
Gut Health
Wellness Yoga
Nutrition Wellness
Herb Meanings
Marshmallow Tea
How To Make Marshmallows
Dry Throat
Dry Cough
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga Weight Loss Tea, Best Weight Loss, Lose Weight, Reduce Weight, Drinking Every Night, Drinking Water, Mojito, Dieta Hcg, Hcg Diet Recipes
Weight Loss Tea
Best Weight Loss
Lose Weight
Reduce Weight
Drinking Every Night
Drinking Water
Mojito
Dieta Hcg
Hcg Diet Recipes
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga Eating Vegetables, Raw Vegetables, Different Vegetables, Kale Nutrition Facts, Healthy Juices, Healthy Tips, Kale Benefits Health, Health Foods
Eating Vegetables
Raw Vegetables
Different Vegetables
Kale Nutrition Facts
Healthy Juices
Healthy Tips
Kale Benefits Health
Health Foods
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga Whole Food Recipes, Keto Recipes, Snack Recipes, Snacks, Sweet Recipes, Gerd Diet, Reflux Diet, Cheesecake Fat Bombs, Fruit Benefits
Whole Food Recipes
Keto Recipes
Snack Recipes
Snacks
Sweet Recipes
Gerd Diet
Reflux Diet
Cheesecake Fat Bombs
Fruit Benefits
Kyra Waits | An Online Wellness Center - Nutrition, Wellness, Yoga
Healthy Vegetarian Protein Sources – You are What You Eat | Kyra Waits Snacks List, Healthy Snacks Recipes, Keto Snacks, Health Benefits Of Almonds, Almond Benefits, Good Foods To Eat, Healthy Foods To Eat, Best Food For Breastfeeding, Reflux Gastrique
Snacks List
Healthy Snacks Recipes
Keto Snacks
Health Benefits Of Almonds
Almond Benefits
Good Foods To Eat
Healthy Foods To Eat
Best Food For Breastfeeding
Reflux Gastrique
Healthy Vegetarian Protein Sources – You are What You Eat | Kyra Waits
Healthy Vegetarian Protein Sources – You are What You Eat | Kyra Waits Keto Diet Food List, Ketogenic Diet, Ketosis Diet, Healthy Recipes, Salad Recipes, Brussels Sprouts Recipe, Roasted Brussel Sprouts, Benefits Of Brussel Sprouts, Brussels Sprouts
Keto Diet Food List
Ketogenic Diet
Ketosis Diet
Healthy Recipes
Salad Recipes
Brussels Sprouts Recipe
Roasted Brussel Sprouts
Benefits Of Brussel Sprouts
Brussels Sprouts
Healthy Vegetarian Protein Sources – You are What You Eat | Kyra Waits
Black Pepper Benefits, Properties and Uses | Kyra Waits Chicken Pot, Lemon Chicken, Pepper Benefits, Black Pepper Essential Oil, Bean Chilli, Learn Portuguese, Fall Comfort Food, Spice Grinder, Vinegar
Chicken Pot
Lemon Chicken
Pepper Benefits
Black Pepper Essential Oil
Bean Chilli
Learn Portuguese
Fall Comfort Food
Spice Grinder
Vinegar
Black Pepper Benefits, Properties and Uses | Kyra Waits
Epic Blueberry Kale Green Smoothie | Kyra Waits Blueberry Kale Smoothie, Milk Smoothie, Smoothie Prep, Smoothies With Almond Milk, Peach Smoothies, Green Smoothie Recipes, Eating Raw, Clean Eating Snacks, Vegetable Protein Powder
Blueberry Kale Smoothie
Milk Smoothie
Smoothie Prep
Smoothies With Almond Milk
Peach Smoothies
Green Smoothie Recipes
Eating Raw
Clean Eating Snacks
Vegetable Protein Powder
Epic Blueberry Kale Green Smoothie | Kyra Waits
Garlic Benefits, Properties and Uses | Kyra Waits Eating Well, Antimicrobial, Antibacterial, Performance Enhancer, Ear Ache, Garlic Benefits, Organic Garlic, Regulate Blood Sugar
Eating Well
Antimicrobial
Antibacterial
Performance Enhancer
Ear Ache
Garlic Benefits
Organic Garlic
Regulate Blood Sugar
Garlic Benefits, Properties and Uses | Kyra Waits
How to Make Healthy Sweet Potato Fries – Recipe | Kyra Waits Sweet Potato Recipes Fries, Stuffed Sweet Potato Healthy, Dried Basil Leaves, Tasty, Yummy Food, Fried Potatoes, Fried Food
Sweet Potato Recipes Fries
Stuffed Sweet Potato Healthy
Dried Basil Leaves
Tasty
Yummy Food
Fried Potatoes
Fried Food
How to Make Healthy Sweet Potato Fries – Recipe | Kyra Waits
Easy Ways to Boost Your Immune System | Kyra Waits Immune System Boosters, Breathing Techniques, Phytonutrients, Bone Broth, Yoga Flow, Inhaler, How To Do Yoga, Immunity, Nervous System
Immune System Boosters
Breathing Techniques
Phytonutrients
Bone Broth
Yoga Flow
Inhaler
How To Do Yoga
Immunity
Nervous System
Easy Ways to Boost Your Immune System | Kyra Waits
Pink Salt, Drinking, Minerals, Cocktails, Craft Cocktails
Pink Salt
Drinking
Minerals
Cocktails
Craft Cocktails
Calendula Benefits, Matcha Benefits, Coconut Health Benefits, Tamarind Benefits, Superfoods Benefits, Holistic Nutrition, Proper Nutrition, Nutrition Facts, Skin Nutrition
Calendula Benefits
Matcha Benefits
Coconut Health Benefits
Tamarind Benefits
Superfoods Benefits
Holistic Nutrition
Proper Nutrition
Nutrition Facts
Skin Nutrition
Vegan Protein Sources, High Protein Recipes, Protein Foods, Nutrilite, Collagen Rich Foods, What Is Spirulina, Chlorella Powder, Health World, Body Health
Vegan Protein Sources
High Protein Recipes
Protein Foods
Nutrilite
Collagen Rich Foods
What Is Spirulina
Chlorella Powder
Health World
Body Health
Do Yoga With Me - Easy Yoga Practice - Kyra Waits 2020 Health And Nutrition, Future Videos, Yoga Moves, Maybe Someday, Easy Yoga
Health And Nutrition
Future Videos
Yoga Moves
Maybe Someday
Easy Yoga
Do Yoga With Me - Easy Yoga Practice - Kyra Waits 2020
Beet Greens and Ginger Smoothie - No Food Waste Immune Boosting Smoohie - Kyra Waits 2020 - YouTube Vegetable Fried Rice, Fried Vegetables, Beet Greens, Collard Greens, Ginger Smoothie, Leftover Rice
Vegetable Fried Rice
Fried Vegetables
Beet Greens
Collard Greens
Ginger Smoothie
Leftover Rice
Beet Greens and Ginger Smoothie - No Food Waste Immune Boosting Smoohie - Kyra Waits 2020 - YouTube
Beet Greens and Ginger Smoothie - No Food Waste Immune Boosting Smoohie ...
Beet Greens and Ginger Smoothie - No Food Waste Immune Boosting Smoohie ...