Kumiko Uliari

Kumiko Uliari

Kumiko Uliari
More ideas from Kumiko
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)

Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis

Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis