Nasi Goreng - very tasty! Made it with a thai peanut sauce which made ALL the difference. Also, added broccoli and shredded carrots to the rise.
Garlic Butter Chicken and Potatoes Skillet - One skillet. Amazing flavors. This chicken recipe is pretty much the easiest and tastiest dinner for any weeknight!
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr
The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.