Karolina Stastnikova

Karolina Stastnikova

73 followers
·
28 followers
Czech Republic
Karolina Stastnikova
More ideas from Karolina
Harry styles in blue jeans. Very rare. He usually wears black

Harry styles in blue jeans. Very rare. He usually wears black

Not gonna let the ugly space grape get away with this #JusticeforLoki

Not gonna let the ugly space grape get away with this #JusticeforLoki

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Image result for if your goal is this practice this yoga

Image result for if your goal is this practice this yoga

Remembering flexible...my muscles seemed to have forgotten

Remembering flexible...my muscles seemed to have forgotten

Me encanta lo increiblemente simple pero lindo es este outfit

Me encanta lo increiblemente simple pero lindo es este outfit