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Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine! // fitness // nutrition // weight loss // diet // tips // beginner // new year // changes // resolution // lose weight // eat healthy // Beachbody // BeachbodyBlog.com

Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine!

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Foods You Can Eat For Better Health. Proper nutrition has a phenomenal effect on how you feel and look. A good nutrition plan is more than weight loss, as it involves the actual nutrients your

Back On Pointe

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

30 Day Squat Challenge Fitness Workout Chart

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

30 Day Easy Squat Challenge

This 30 day easy squat challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that .

Thinspiration

imgonnamakeachange: “ Someone wanted to see my full transformation so here you go! This was over the course of two years, from 2011 to And I’m still going! Also, I’m currently raising money to.