Tighten up and lift with these workouts!
·47 Pins 6y
Kinetic Sports Club
The 1 Jumping Move That'll Change the Shape of Your Butt
Basic squats can get boring when doing rep after rep, but damn — you can't deny how effective they are at targeting your lower body! Mix things up on your leg days and try this fun jumping single squat variation that'll work your buns and thighs even more.