How to Create a Better Sleep Routine: Before, During and After | Collective Gen
Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!
Developing a Night Routine + What Mine Looks Like
Routines are an essential in my life. Granted, I’ve gotten a little lazy over the summer, but during the school year I live off of them. Knowing that there is a list with check boxes or times…
Your Body Clock: How to Get Healthy by Changing the Timing of Your Daily Activities - LABIENT
Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.
Night Time Health & Beauty Routine for Personal Wellness
What is the best beauty routine for your skin, self, and soul before bedtime? Save this pin and check them off every night!
Is Self Improvement Working For You Yet?
A sad fact of life is that often times we end up in a rut. Sometimes these are brought on by unusually troubling circumstances, other times it is brought on simply by our unwillingness to move forward. Whatever the case may be this article will offer some tips when it comes to getting yourself back
5 Things I Do After 5 PM: My Evening Routine
Do you have an evening routine? A way to wind down from your busy day?Check out these 5 things I do after 5 pm aka, my evening routine.
How to Easily Sleep when your Mind is Preoccupied
Did you ever had trouble sleeping? Follow these steps to help you easily find sleep when you had a stressful day. They work for me!
8 Bedtime Habits + Tips for a Better Sleep | brit strawbridge
Focusing on good, morning habits is so important for having a good day, but preparing your mind and body for a good night’s sleep is just as crucial & the only way to take advantage of the rest you get. Here are some great bedtime habits to start doing to have a better sleep!
Sleep Routines 101
Sleep is a critical factor in mental health and wellness. Having difficulty getting to sleep or staying asleep can make it even more difficult to deal with stress and anxiety. This sleep routine can help you get back on track with your sleep so that you can cope more effectively with other challenges in your life and is a critical first step in managing stress and anxiety.