How to Practice Self-Care and Feel More Energized
You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day. I’ll admit that self-care has been a bit of a buzzword latel…
13 Reminders For Single Tasking | Brand Design Studio for Conscious Businesses | Jo ChunYan | Melbourne
In my previous post on The Art of Single Tasking, I set a challenge for myself to practice single tasking rather than multitasking. You can read about it here. I have now been on my challenge for about 2 weeks now and have noticed a big shift in my productivity and the way I feel throughout the day. I have been able to get so much more done by simply acting with intention. In addition, I have found that I now go about my day with more clarity, gratitude and a calmer demeanour. One of…
38 Simple Ideas For Taking Care of Yourself When You Need It Most
Self-care is essential to your mental health and wellness, and taking time to listen to what you need doesn't make you selfish, it makes you strong.
50 Things To Do By Yourself | Brand Design Studio for Conscious Businesses | Jo ChunYan | Melbourne
In my previous blog post, Why I Love Spending Time Alone, I wrote about the importance of finding confidence and joy within ourselves, rather than always depending on others to prop us up. So in today's blog post, I thought I would share a fun list of things that I love doing on my own! Over the years, I have gradually become so much more comfortable in spending time alone, and I think it is because I have always made sure that I am putting my energy into doing things that I love. …
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Self-care is extremely important for your well-being! In this post, I give you 101 ideas to help you find a self-care practice that best suites your needs!
Life-Changing Daily Rituals For a Better Night's Sleep
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE – we could all do with a bit m… | Gift Wellness- Employee Wellness, Recognition, & Rewards Solutions
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit m...
How to Form a New Habit (in 8 Easy Steps)
Tired of setting goals and failing? If you want to know how to form a new habit, that will actually last, then you need to understand 8 simple steps.
Steve SJ Scott – My Habit Books List
Want to change your life? Try it one habit at a time. Check out SJ Scott's books on self improvement, habit change, mindfulness and healthy living.
31 formas fáceis de te desafiares todos os dias! - LOOK A DAY
www.pinterest.com/lookaday/quotes/ O nosso cérebro tanto pode ser o nosso melhor amigo como o pior! Para não cairmos nesta segunda hipótese, assim como treinamos o nosso corpo, também é possível treinar o cérebro e deixá-lo em grande forma. Para isso, temos que nos desafiar. De certa forma, até enganar aqui a massa cinzenta para que ela …
Law Of Attraction Money - LOA Alpha
Lets face it unless you are Bill Gates or Oprah Winfrey then you probably could do with a little extra money. So how can you become a Law of Attraction money magnet? Using the Law of Attraction to build wealth is easy if you just follow a few simple steps. A lot of us have …