In the case of an emergency, doing the right thing or having the right skill could make the difference between life and death, it can save your life or someone elses life. We have compiled a collection of some of the most crucial information and skills yo
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Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.