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Fitness & Health

3,081 Pins
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Mr and Mrs Muscle - Full Body Low Impact

6 Pins

Mr and Mrs Muscle - Full Body HIIT

73 Pins

Mr and Mrs Muscle - Full Body

54 Pins

Mr and Mrs Muscle - Legs & Booty

104 Pins
Very Sweaty Cardio Workout // HIIT // Bodyweight // No Equipment - No.33 | Mr and Mrs Muscle - YouTube

Mr and Mrs Muscle - Cardio

96 Pins

Mr and Mrs Muscle - Upper Body

90 Pins

Mrs and Mrs Muscle - Abs

98 Pins

Mrs and Mrs Muscle

798 Pins

Balance

16 Pins
Bicycles
How to Do a Plank Demo Embed

Form

16 Pins

Wrist

13 Pins

Easy on the Ankle

77 Pins

Compound

44 Pins
PLANS PLATES RECIPES THE HIVEModifications / Exercise AlternativesIf you are recovering from an injury, have a mild disability that prevents you from doing certain moves, have bad knees or are suffering from back pain and you want to avoid high impact exercises but you still want to stay active and try some of the workouts from this website, try these modifications.The modifications will also be suitable if you are trying to keep the noise you make to a minimum – it’s handy if you live in an

Mods

10 Pins

Seated Chair Workouts

28 Pins

Morning Workout Routines

23 Pins
Creating a Daily Routine | Tips and ideas to help you schedule a daily checklist to keep you motivated and productive! #tips #schedule #daily #routine #morning #night #skincare #productivity #motivation #checklist

Bedtime

18 Pins

Stretches

62 Pins

Yoga

15 Pins

Full Body Workouts

50 Pins
40 Minute Strength and Cardio Total Body Circuit Workout Burn 485 Calories! - YouTube

Circuit Training

19 Pins

HIIT It Hard

91 Pins
40 Minute Full Body HIIT DANCE | No Equipment Needed | The Studio by Jamie Kinkeade - YouTube
40 Minute HIIT Cardio Kickboxing and Abs Workout Sydney Cummings 🔥Burn 500 Calories! 🔥 - YouTube

Cardio

56 Pins

Low Impact

21 Pins
push-ups, squats, and burpees; it’s back to basics for this effective, 30-minute bodyweight hiit workout you can do anywhere, anytime!

Bodyweight

11 Pins