En Noels

En Noels

Czech Republic / Hi:* I'm girl..and I'm fall in love..♥ I love he, family, friends, The Vampire Diaries , Hunger games, Paul Wesley, Nina Dobrev.. and many other things...:*
En Noels
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perfectbody

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

7. Step-Aerobics

STEP-AEROBICS can be a great exercises for your butt! Turn on your favorite workout song and keep stepping to the beat. If you’re feeling particularly motivated, try stepping along to a video or DVD. (plus 22 best butt excercises

Fit3

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I will buy myself a pair of these nike spandex shorts when I hit my goal.

Run! and when you feel like stopping...Run some MORE!!!

my (winter) bikini body goal. began working out a week to get in shape. my (winter) bikini body goal. began working out a week to get in shape.