Lucie Tučková

Lucie Tučková

Lucie Tučková
Další nápady od uživatele Lucie
Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

Easy Vegan On-the-Go Lunches: Perfect for work or school, these healthy plant-based recipes will leave you full and satisfied all afternoon long. || fooduzzi.com recipes

SAY WHAT? Black beans? Avocado? In a brownie? YUP! Happy Recipe Redux…

SAY WHAT? Black beans? Avocado? In a brownie? YUP! Happy Recipe Redux…

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Birth Control In The Old Days

Birth Control In The Old Days

Millionaire Pie!  This easy pie is one of my favorite NO BAKE desserts!

Millionaire Pie! This easy pie is one of my favorite NO BAKE desserts!

Sherlock BBC sketches 2 by MisterKay on deviantART

Sherlock BBC sketches 2 by MisterKay on deviantART

Looks boring for 3 months straight, but would be a good after-run add-on.

Looks boring for 3 months straight, but would be a good after-run add-on.

backonpointe:  As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

backonpointe: As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

If you want to overcome your fears and step into a life you designed, then this guide is 100% for you. This method will help you to be successful as an #entrepreneur, in life, and in #business.

If you want to overcome your fears and step into a life you designed, then this guide is 100% for you. This method will help you to be successful as an #entrepreneur, in life, and in #business.