Diana Procházková

Diana Procházková

Diana Procházková
More ideas from Diana
Tabata Tuesday This is a Hold-Up

Tabata Moves // perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest --> 12 minutes total Check out the website to see how I lost 20 pounds last month

Zdravá máma: Celozrnná pšeničná tortilla

Zdravá máma: Celozrnná pšeničná tortilla

Bookbinding Tutorial

Home Bookbinding Tutorial -- So many things I could do with this. Make a book of my kids art, quiet books or even great home made gift/journal. I love it

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

Right on

One of the BEST upper body and core workouts it simply climbing a rope! You can do all kinds of ab workouts while hanging too! Don't need much, just a tree or a beam and rope from the hardware store!