Domča Blechová

Domča Blechová

Domča Blechová
Další nápady od uživatele Domča
Pin for Later: Gorgeous Shots of Couples Doing Yoga to Inspire Your Day Source: Instagram user invertisa

Pin for Later: Gorgeous Shots of Couples Doing Yoga to Inspire Your Day Source: Instagram user invertisa

Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine

Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine

don't be a square, care about your body and what you do and put in it.

don't be a square, care about your body and what you do and put in it.

It will also help you get the strength needed for a flying plank while still being one of the most challenging partner yoga poses. Description from somuchyoga.com. I searched for this on bing.com/images

It will also help you get the strength needed for a flying plank while still being one of the most challenging partner yoga poses. Description from somuchyoga.com. I searched for this on bing.com/images

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

Partner Yoga Poses. (If i did this with my husband he would fart on me, i just know it)

Partner Yoga Poses. (If i did this with my husband he would fart on me, i just know it)

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

25 AcroYoga Couples Who Prove Nothing Is Sexier Than Being Fit Together

25 AcroYoga Couples Who Prove Nothing Is Sexier Than Being Fit Together

Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.