Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/
Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.
Flat Abs In 5 Workout Infographic
Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?