Dita Divišová

Dita Divišová

Dita Divišová
More ideas from Dita
30 Day Challenge

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) http://coachgeary.com/

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Drink a plain water can help flush away the toxin, but with addition of simple ingredients, it help you a lot more. Here the best 10 detox water recipes.

FOR ADULTS - For a Decent Liver Cleanse ♥♥ Drinking a plain water can help flush away the toxin, but with addition of SIMPLE ingredients, it helps you more. Here's the Best 10 detox water recipes.

Flat Abs In 5 Workout Infographic

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs? You are worth it!

Plant Based Diet Plate Portions

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain