CCCCC One Apple, One Carrot, One Potato equal in weight to carrot, and ¼ teaspoon fresh ginger - Thoroughly wash, chop with the skin intact into pieces, and put them into the juicer or high speed blender (like Blendtec) and immediately drink the juice. For more refreshing taste, you can add some lime or lemon. Besides being tasteful & refreshing, carrots health benefits are numerous.