My Second Trimester Workout
Many sweet, sweet co-workers, friends, and family members have commented recently about how well I'm carrying this pregnancy. Many didn't even know I was pregnant until I cam back to work from February Break, at which point I was 19 weeks along. I'd take their comments as compliments no matter the circumstances, but after my first pregnancy, I'm making a conscious effort to stay healthier this time around (read about that here), so I take their comments as a badge of pride at this point…
Fit For Two Bundle: 12 Week Prenatal Home Workout Plan + 4 Week Clean Eating Plan
Fit For Two Bundle: 12 Week Prenatal Home Workout Plan + 4 Week Clean Eating…
Back Pain During Pregnancy: Causes, Management And Prevention
Top 8 Exercises For Back Pain During Pregnancy :Reading our post. Here we look at how exercises can help relieve back pain during your pregnancy
6 Effective Baba Ramdev Yoga Asanas For Pregnant Women
Baba Ramdev Yoga Asanas For Pregnant Women: Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas! If you want to try prenatal yoga poses, Baba Ramdev yoga for #pregnancy can help you!
Pregnancy Weekly Workout Plan
Happy Monday! I am happy to report that I did as I said I would and I rejoined my gym on Saturday. In fact, quite possibly as you are reading this, I am at the gym doing Monday's workout listed below. I have to get out the door at 6:30am to get to the gym next to my work by 7:00am, so I am having to wake up an hour earlier now - at 5:30am - but I know it's well worth it. I've gone ahead and made a template of my weekly workout plan for anyone that may be interested. I plan to stick to this…
Staying Fit During Pregnancy | Honey We're Home
As I write this post, I’m 36 weeks pregnant (yay! #homestretch!) with our second child and my 41st birthday is fast approaching! Even though I’m an older mama this time, I feel so much better than last time because I’ve kept up with my workouts and healthy eating (for the most part). Many of you have asked about my exercise routine during this pregnancy and today I’m happy to share what I’ve been doing and what’s worked for me to help keep me at a healthy weight gain (my doctor recommended…
How to Lose Body Fat During Pregnancy | Livestrong.com
Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy. Considering the potential side effects associated with exercise and pregnancy, consult your doctor before starting any workout routine.
2nd Trimester Booty & Thighs Workout - Diary of a Fit Mommy
Hellllooooo 2nd trimester. It just seems to be flying right on by-I cannot believe it! I am 16 weeks along already!!As my little bump starts to grow, so are my booty, hips, and thighs. Here is a perfect 2nd trimester workout to target your lower half to torch calories and keep the jiggle at bay. […]
A Fit Pregnancy 3
The definition of an impediment is “an obstruction in doing something.” This made me laugh, because it is so literal right now with this growing bump! With such a large “impediment” to maneuver around (and protect with my life) – I have had to...
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When you enter your second trimester, certain exercises are not recommended (or simply impossible to do), such as exercises that require lying on your back or belly. Because of this, I thought I…
Full-Body Circuit Blast
Our busy day-to-day schedules can sometimes make it difficult to find time to exercise. But it is possible to do full-body workout in the comfort of your own home with very limited equipment! No matter where you are in your journey, pregnancy or not, you can tailor this workout to fit your fitness level and […]