No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex
Better-Butt Challenge: A Lazy-Girl Workout You'll Love
Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work
The 9 Best Butt Exercises | Women's Health Magazine... My physical Therapist said to try this and it helps so much!
Triangle Crunch: Get a great rear view with these moves that lift and tone your glutes.
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
Glúteo (partes y ejercicios)
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!