Macro Friendly Recipes

Collection by Cydni Vandiver • Last updated 11 days ago

498 
Pins
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142 
Followers

High Protein, Low Fat, and Moderate Carbs

Cydni Vandiver
Desserts
Air Fryer
Ice Cream
Seafood Mains
Vegetarian Mains
Sides
Pork Mains
Cookies/Muffins
Beef Mains
Chicken/Turkey Mains
Snacks
Breakfast
Cakes/Brownies/Pies
Healthy To-Go Lunches

Desserts

Healthy Pizookie Recipe: Twix, Triple Chocolate, and Red Velvet Protein Pizookies

Four healthy pizookie recipes that all pack more than 50 grams of protein. Flavors include s'mores, Twix, triple chocolate, and red velvet, all topped with ice cream.

Baking with Protein Powder: 8 Easy Recipes to Try

Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.

High Protein, Low Carb Pumpkin Cheesecake Bars Recipe

These pumpkin cheesecake bars layer a pumpkin spice protein cheesecake on top of a 3-ingredient low carb crust and have 7g protein and 4g carbs each.

Pumpkin Chocolate Chip Protein Muffins

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53 reviews
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30 minutes
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These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 120 calories.

Healthy Banana Oat Protein Muffins (GF, DF and Vegan) - One Clever Chef

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6 reviews
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30 minutes
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These banana oat protein muffins are made with nothing but the healthiest ingredients. Gluten-free, egg-free, sugar-free and flourless. Vegan Option.

Banana Bread Protein Muffins

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38 reviews
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17 minutes
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At just 60 calories each, these muffins are a perfect low calorie snack!

One-Minute, 100-Calorie Chocolate Protein Brownie Recipe

You'll love this ooey-gooey microwaveable chocolate protein mug brownie that's ready in one minute and packs 13 grams of protein into 100 calories.

Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!)

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.

Healthy Strawberry Shortcake with High Protein Whipped Cream

This healthy strawberry shortcake recipe sandwiches strawberries in a sugar free syrup and high protein whipped cream between sweet Greek yogurt biscuits.

Macro Friendly Fudgy Cookie Brownie Protein Bites

Let me introduce you to the Brookie (Brownie + Cookie) AKA the best dessert ever! The only thing I could think of to make it even better was adding Reese’s cups into the mix.

"Brain Shake" Could Boost Your Memory

A brain boosting protein shake may be good for your health. http://vitalupdates.com/mothers-pain-inspired-doctors-lifetime-work/ You’ve probably heard the sa...

Air Fryer

How to Roast Broccoli in an Air Fryer Recipe | Yummly

How To Roast Broccoli In An Air Fryer With Frozen Broccoli Florets, Oil, Garlic Powder, Onion Powder, Salt, Pepper

Air Fryer Mushrooms Recipe with Garlic and Lemon | Best Recipe Box

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10 reviews
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25 minutes
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See Notes below for additional Air Fryer cooking tips.

Ice Cream

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Seafood Mains

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Vegetarian Mains

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Sides

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Pork Mains

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Cookies/Muffins

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Beef Mains

Garlic Steak and Potato Foil Packs

Juicy and savory seasoned garlic steak and potato foil packs are the perfect baked or grilled 30 minute hearty, healthy meal.

Chicken/Turkey Mains

Air Fried Chicken and Broccoli LOW CARB and KETO | Air Fryer World

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3 reviews
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30 minutes
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The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. Check out the step by step photos on the website recipe write up. Try to cut the broccoli about the same size as your chicken or a little larger. If the broccoli is too small, it will burn and charr too quick. OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Cooking time will…

Snacks

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Breakfast

Macro Friendly Fudgy Brownie Batter Protein Oats

Forget boring oatmeal in the morning! Proats (protein oats) are a game changer, especially this decadent brownie batter version!

PROTEIN CINNAMON ROLL – No Excuses Nutrition

Makes 1 serving

Sugar Cookie Overnight Oatmeal {High Protein!} - WellPlated.com

Sugar Cookie Overnight Protein Oatmeal. Healthy and PACKED with 26 grams of protein. This delicious, high protein breakfast will keep you full all morning.

Easy Protein Cinnamon Rolls with Kodiak Cakes Pancake Mix

These delicious protein cinnamon rolls are made from Kodiak Cakes Power Flapjack Mix. They are perfect for dessert or a great addition to breakfast.

Kodiak Cakes Recipe: Chocolate Peanut Butter Protein Pop Tarts

A simple, 6-ingredient Kodiak Cakes recipe for chocolate peanut butter protein pop tarts. You'll never believe each pop tart has 23 grams of protein.

Cakes/Brownies/Pies

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Healthy To-Go Lunches

See more

Garlic Steak and Potato Foil Packs

Juicy and savory seasoned garlic steak and potato foil packs are the perfect baked or grilled 30 minute hearty, healthy meal.

Air Fried Chicken and Broccoli LOW CARB and KETO | Air Fryer World

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3 reviews
·
30 minutes
·

The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. Check out the step by step photos on the website recipe write up. Try to cut the broccoli about the same size as your chicken or a little larger. If the broccoli is too small, it will burn and charr too quick. OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Cooking time will…

Healthy Pizookie Recipe: Twix, Triple Chocolate, and Red Velvet Protein Pizookies

Four healthy pizookie recipes that all pack more than 50 grams of protein. Flavors include s'mores, Twix, triple chocolate, and red velvet, all topped with ice cream.

Baking with Protein Powder: 8 Easy Recipes to Try

Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.

How to Roast Broccoli in an Air Fryer Recipe | Yummly

How To Roast Broccoli In An Air Fryer With Frozen Broccoli Florets, Oil, Garlic Powder, Onion Powder, Salt, Pepper

Air Fryer Mushrooms Recipe with Garlic and Lemon | Best Recipe Box

·
10 reviews
·
25 minutes
·

See Notes below for additional Air Fryer cooking tips.

Macro Friendly Fudgy Brownie Batter Protein Oats

Forget boring oatmeal in the morning! Proats (protein oats) are a game changer, especially this decadent brownie batter version!

PROTEIN CINNAMON ROLL – No Excuses Nutrition

Makes 1 serving

Sugar Cookie Overnight Oatmeal {High Protein!} - WellPlated.com

Sugar Cookie Overnight Protein Oatmeal. Healthy and PACKED with 26 grams of protein. This delicious, high protein breakfast will keep you full all morning.

Easy Protein Cinnamon Rolls with Kodiak Cakes Pancake Mix

These delicious protein cinnamon rolls are made from Kodiak Cakes Power Flapjack Mix. They are perfect for dessert or a great addition to breakfast.

Kodiak Cakes Recipe: Chocolate Peanut Butter Protein Pop Tarts

A simple, 6-ingredient Kodiak Cakes recipe for chocolate peanut butter protein pop tarts. You'll never believe each pop tart has 23 grams of protein.

High Protein, Low Carb Pumpkin Cheesecake Bars Recipe

These pumpkin cheesecake bars layer a pumpkin spice protein cheesecake on top of a 3-ingredient low carb crust and have 7g protein and 4g carbs each.

Pumpkin Chocolate Chip Protein Muffins

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53 reviews
·
30 minutes
·

These Pumpkin Chocolate Chip Protein Muffins are made in a blender and are high protein & low carb, gluten free, and less than 120 calories.