Quick and Easy Post Workout Foods
Snacking after exercise is a smart way to boost weight loss. But not any ol’ snack will do. Check out these 11 quick and easy post-workout foods that won’t sink your goals.
11 Tips on How to Run A Faster 5K - Train for a 5K.com
The key to running faster is really about running smarter, starting with how you train. Here are 11 effective tips on how to run a faster 5K.
5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries - Peanut Butter Runner
5 dynamic stretches that you should do before every run to warm up your body and help prevent injuries.
The Truth About What to Eat Before a Run | Best Pre-Workout Snacks - RunToTheFinish
Ever wonder what is the best food to eat before a run? Check out this list of best pre-workout snack ideas to avoid stomach issues and maintain energy
Long Distance Running Recovery Plan: Your Actionable Timeline!
Here is your long distance running recovery plan set out in timeline form! The what and when is all laid out so that you can recover as fast as possible!
8 Week 10K Training Plan | Eating Bird Food
How I'm prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners.
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Stretching and Healthy Snacks are the Best Cool-Down Combo
The sudden cessation of activity after a strenuous workout can often lead to dizziness, nausea, blurred vision, muscle cramps, and even worse. All professional athletes and trainers know that a cool down period is mandatory after a good workout. And the best way to cool down after strenuous exercise is to do a series o
Essential Guide to Running | MapMyRun
Whether you're a new or seasoned runner, this running guide is meant to be a helpful resource, complete with 5K and 10K training plans.