0:16
How to fix neck pain⁉️⬇️
Feel the relief instantly! . 👉 Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #neck #neckpain #fitness #badposture
0:17
Exercise yours Don't miss this service!
. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: drson1991 . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #massage #workout
0:13
Are you struggling with forward head posture and neck pain?
Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. Start your journey to better posture and a pain-free life today! . . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth By: postureguymike . #forwardheadposture #posture #posturecorrection #postureexercises #posturetips #badposture #improveposture #neckpain #neckpainrelief #neckhealth #neckstretch #mobility #flexibility #techneck #neckhump #spinehealth #wellness
0:23
If my neck is tight, this is what I do.
First, I tried to stretch & release the tight muscles with the right motion. Then I teach myself the best neck position I can get. And finally, I straighten my neck in the right position. . Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: maxi_move_ . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #neck
0:13
SAVE & SHARE THE PIN
Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back needs to be corrected. You can prevent this by practicing proper posture and doing certain exercises to strengthen the back and neck. Exercise, combined with good posture may help improve your rounded upper back. . Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: beyond.eugene . #motivation #workout #training #fitnessmotivation #gymlife #exercise #personaltrainer #mondaymotivation #nopainnogain #muscles
0:12
The best feeling
. Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #flexibility #posture #neckpain #neckhammock #techneck #tmj
0:18
I've had neck problems 💙
since I was little and learned a five-minute massage technique from various chiropractors that really helps. Benefits of neck massages: 1. Relieves tension and stiffness. 2. Reduces headaches. 3. Improves blood circulation. 4. Enhances flexibility. 5. Reduces stress and anxiety. 6. Offers temporary relief from chronic neck pain. 7. Improves posture. 8. Eases nerve compression. Remember to use gentle techniques and consult a healthcare professional if you have any medical conditions. This is for educational purposes only. .
0:58
Please stop ‼️😱
doing this stretch when your neck is tight as it might hurt you. Let me show you something better. Your neck gets tight from computer or phone posture. Try these three tricks: 1. Look straight ahead and push your chin back to a neutral position. 2. Press your tongue to the roof of your mouth to activate neck stabilizers. 3. Move your chin side to side to find tight spots, then hold for ten deep breaths. This will help your neck pain and flexibility. Questions? Leave them below! @4bodyhealth . #mobility #flexibility #healthyhips #4bodyhealth #fitness #Exercise #yoga #Exercise #neck #posture #neckpainrelief #neckpain #stretch #physicaltherapy #chiropractor
0:15
3 Moves To Enhance Your Beauty Naturally!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: nidhideolekar . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #calisthenics #homeworkout #workout #stretch #body #training #exercise #fyp#posture #health #back #pain #glow #yoga #yogapractice #beauty #beautytips #homeworkout
0:21
Full neck hump stretch routine
. Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: yourfrentom . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #back #posture #neck #explore #explorepage #yourfrentom
We think you’ll love these
Related Interests
0:32
If you have a neck hump, you should...
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: yourfrentom . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #fitness #motivation #exercise #workout #explore #explorepage #neck
0:06
Do this daily!
Massaging our neck stimulates blood from to our cranial area and our face, which helps us look more youthful and prevents wrinkles Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @valeriiaveksler . #facefitness #neckmassage #faceyoga #facemassage #glowup
0:08
Ultimate Relaxation: Electric Neck and Back Massager Shawl ✨
Say goodbye to stress, tension, and sore muscles! This electric heat massage shawl transforms your day into a haven of calm. Imagine coming home, taking a break in the car, or unwinding in the office—just a few minutes with this massager can melt away neck, shoulder, or back pain. With soothing heat and expert kneading, you'll feel energized, refreshed, and pain-free. Don’t wait for the perfect moment to relax—take it with you! Whether at home, work, or on the go, this massage shawl is your daily secret to feeling amazing. Because you deserve more than just enduring discomfort—you deserve relief, comfort, and joy every single day. . . . . . #RelaxationMadeEasy #StressRelief #MassageShawl #pain #SelfCareEssential #NeckPainRelief #neck #HomeRelaxation #body
0:07
Ultimate Relaxation: Electric Neck and Back Massager Shawl ✨
Say goodbye to stress, tension, and sore muscles! This electric heat massage shawl transforms your day into a haven of calm. Imagine coming home, taking a break in the car, or unwinding in the office—just a few minutes with this massager can melt away neck, shoulder, or back pain. With soothing heat and expert kneading, you'll feel energized, refreshed, and pain-free. Don’t wait for the perfect moment to relax—take it with you! Whether at home, work, or on the go, this massage shawl is your daily secret to feeling amazing. Because you deserve more than just enduring discomfort—you deserve relief, comfort, and joy every single day. . . . . . #RelaxationMadeEasy #StressRelief #MassageShawl #pain #SelfCareEssential #NeckPainRelief #neck #HomeRelaxation #body
0:30
Neck & back
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By - @zeki therapy . #workout #mobility #4bodyhealth #fitness #workout #homeworkout #Exercise #homeworkout #mobility #pain #backpain #upperbackpain