Kratka Jana
More ideas from Kratka
Research has shown that high intensity #exercise more beneficial for prevention of heart disease

Body Sculpting HIIT: warm up min. Do each move for 30 seconds with a 10 second rest between each exercise. Cool down/stretch. hiit workouts are the best!

Get ur butt in shape!!

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

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You can't out train a bad diet! Weight loss tips. If you want to lose weight you must get your diet in check. Exercise is a bonus for fitness not weight loss.

Possible good one story house plan for when the hubby and I have our 2-3 acres of land...

Possible good one story house plan for when the hubby and I have our acres of land.just change the half bath to a full bath, make the laundry room bigger, more storage, and I don't need an exercise room.