adéla Poláková

adéla Poláková

adéla Poláková
Další nápady od uživatele adéla
Adding to the time every couple days... that's a good start for beginners like me.

Adding to the time every couple days... that's a good start for beginners like me.

4 jednoduché cviky pre ploché a krásne bruško, ktoré vám bude každý závidieť

4 jednoduché cviky pre ploché a krásne bruško, ktoré vám bude každý závidieť

Cvičení doma na břicho - DIETA.CZ

Cvičení doma na břicho - DIETA.CZ

30denní výzva na břicho

30denní výzva na břicho

Polar bear christmas  gift treat box 5 on Craftsuprint designed by Sharon Poore

Polar bear christmas gift treat box 5 on Craftsuprint designed by Sharon Poore

8 Simple Exercises to Lose Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Get fit & stay fit!

Get fit & stay fit!