Nelma Matos

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Nelma Matos
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Uffizi

A helpful list of dos and don'ts for getting the most out of Florence, Italy when you only have two days. Day One is all about exploring the city, a little shopping, incredible views, and wine juice boxes.

Damn. Cillian Murphy you're cilling me. #handsome #hot #sexy #celebrity #hunk

Damn. Cillian Murphy you're cilling me. #handsome #hot #sexy #celebrity #hunk

У.Т (@yoga.tutorials) on Instagram: “@adellbridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

У.Т (@yoga.tutorials) on Instagram: “@adellbridges on A Better approach to Headstand ✌️ ・・・ It’s great to be ambitious in reaching your…”

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Clinton Hill Historic District by Tamara Peterson - The Best Photos and Videos of New York City including the Statue of Liberty, Brooklyn Bridge, Central Park, Empire State Building, Chrysler Building and other popular New York places and attractions.