Nikol Nováková

Nikol Nováková

Nikol Nováková
More ideas from Nikol
Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

My favorite at home butt workout plan when I dont have much time to get a full workout in. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge – My List Of Inspirational Things

15-Minute Flab To Flat Belly Workout Challenge|WITH VIDEOS – Fit Remedies

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!