Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
I am doing it - It sounds easy actually -----The Shred Diet: Lose Pounds and Inches in 6 Weeks!: Throw away your fat pants . That’s the promise of Dr. Ian Smith’s groundbreaking Shred Diet. His innovative plan.
20 Best Body-Weight Exercises ( You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment.