Eliška Zemanová

Eliška Zemanová

Eliška Zemanová
Další nápady od uživatele Eliška
DIY Wall Hanging | Make this amazing yarn wall hanging with this easy to follow tutorial in 15 minutes or less! Click through for the steps and 3 simple materials you need to make it!

DIY Wall Hanging | Make this amazing yarn wall hanging with this easy to follow tutorial in 15 minutes or less! Click through for the steps and 3 simple materials you need to make it!

This DIY art project idea is really easy, so much fun, and makes beautifully colored notecards. You just need a few simple supplies you may already have!

This DIY art project idea is really easy, so much fun, and makes beautifully colored notecards. You just need a few simple supplies you may already have!

DIY lip scrub. My lips have never been as chapped as this year. I tried it once and so far so good! It got all the dead skin off. (I will omit the salt next time...didn't like the taste)

DIY lip scrub. My lips have never been as chapped as this year. I tried it once and so far so good! It got all the dead skin off. (I will omit the salt next time...didn't like the taste)

passo-4

passo-4

12036408_1124845470876864_8401367576247118846_n.jpg (JPEG obrázek, 540 × 720 bodů) - Měřítko (84%)

12036408_1124845470876864_8401367576247118846_n.jpg (JPEG obrázek, 540 × 720 bodů) - Měřítko (84%)

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Přesně tak! - Album uživatelky neidentifikovatelne | Beremese.cz

Přesně tak! - Album uživatelky neidentifikovatelne | Beremese.cz