Anička Krejčová

Anička Krejčová

Anička Krejčová
Další nápady od uživatele Anička
Abs Workout

Abs Workout

tumblr_mvtlz3NtDe1s7o4nao1_500.jpg (500×719)

tumblr_mvtlz3NtDe1s7o4nao1_500.jpg (500×719)

DeTodoGuillen

DeTodoGuillen

:-)

:-)

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

Victoria's Secret Ab Workout (Video)

Victoria's Secret Ab Workout (Video)

You're Just 2 Minutes Away From a Stronger Core

You're Just 2 Minutes Away From a Stronger Core

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.

Frozen Grapes and more Paleo snacks on-the-go ideas at MyNaturalFamily.com #paleo #snacks

Frozen Grapes and more Paleo snacks on-the-go ideas at MyNaturalFamily.com #paleo #snacks