Anička Krejčová

Anička Krejčová

Anička Krejčová
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DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

DeTodoGuillen

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

It's Fitspo Friday! I'm sharing fitness inspiration so we can all stay motivated to workout, eat right, and get our abs in great shape over the weekend.

Frozen Grapes and more Paleo snacks on-the-go ideas at MyNaturalFamily.com #paleo #snacks

Frozen grapes -a great snack for keeping cool in the summer heat. They're cold, solid, but not completely frozen - pop them in your mouth and they'll cool you from the inside out. (kids love then on skewers) I love frozen grapes