12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
5 Yoga Poses For A Flat Tummy - FittyFoodies
Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
Common Mistakes in Bridge Pose — YOGABYCANDACE
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.
Practice These 7 Yoga Poses to Help Relieve Neck Pain
As people continue to spend more time looking at devices, neck pain in our society has increased as a result. Practicing these 7 yoga poses can help.
8 Of The Best Yoga Poses To Fall Asleep Faster
Roll out your yoga mat or practice this bedtime yoga poses on your bed to fall asleep faster! You will get the quality sleep you deserve!
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Yoga for Better Digestion & Detoxing
Use this printable yoga PDF to twist out the spine and naturally aid digestion, internally massage the organs, and naturally detox with deep breathing.
Yoga for the Thyroid: 10 Poses to Improve Thyroid Health
Several studies have shown the positive effect of yoga on improving thyroid function. But keep in mind that these poses can’t cure your thyroid imbalance.
Yoga for People Who Sit All Day
Have you ever considered yoga for your work out if you work sitting all day? Check out these on line yoga videos. They are simple practices, selected to give you the best help to boost your energy and fuel your body after a long day sitting at your desk: yoga for people who sit all day.
Melt Away Stress with this Yoga Practice
This yoga for stress relief pdf is perfect for managing stress & anxiety with twists and focused poses. The flow is available in a free printable yoga PDF.
Releasing anxiety with hip openers
Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!