Fitness

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This may contain: a woman doing push ups on a yoga mat in front of a couch with the words 10 min glutes & abs
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10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneelin
10 min glutes & abs 🌶️🌶️ try each exercise for 45s (both sides), twice through 1. 4 point kneeling - cross & tuck one knee behind the other + leg ext + leg sweep (coming down onto forearm) 2. Knee to elbow + leg ext 3. Side plank to plank 4. Crouch to plank @burnandbliss #pilates #matpilates #fitness #exercise #glutes #abs #workout#fitmindfitbody
Master Your Metabolism: Home Workouts for Women That Torch Calories
Ready to embark on this journey with us? 🌈 Swipe up to experience the magic now! 📲✨ CLICK LINK IN BIO for instant access to a fitter, more fabulous you. 🔗💖 #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes
This may contain: a woman is sitting on the floor with her legs crossed and wearing tight black clothing
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Lazy Girl Inner Thighs Workout🔥
Your Inner Thighs will be on🔥 • cc: @natalieheso
5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment
5 Bodyweight Butt Exercises | SELF