This Is How I Lost 50 Pounds
If you don’t like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. #absworkoutforwomen#absworkoutforwomengym#absworkoutforwomengymabroutine#absworkoutroutines30daychallenge #HealthyWeightLossTips