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Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan I’m going to be starting the challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the.

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! # Back Fat

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

The Wolverine Workout - Get ripped like Logan! #Wolverine #Workouts #Health

Not gonna lie, I'm really just pinning this because of the name. The Wolverine Workout - Get ripped like Logan!