Cvičení

39 Pins
·
3w
By
Jan
This may contain: a woman doing squats in the gym
0:22
This may contain: a man standing in front of a group of men doing push ups on top of each other
0:15
Muito shape e definição de respeito! 💪🔥 A calistenia é a chave para esculpir músculos com precisão, usando apenas o peso do corpo. Força, resistência e controle — tudo o que você precisa para conquistar um físico impressionante. Quem aí está focado na definição? 👊 #Calistenia #DefiniçãoMuscular #calisteniabrasil #calisteniainiciantes #tônusmuscular
This may contain: two men doing exercises on the grass
0:29
Army vs. Marine Arm Day 💪🇺🇸 – Who’s got the stronger flex? 🏋️‍♂️ Get ready for some serious burn! #ArmyVsMarines #ArmWorkout #MilitaryFitness #StrengthChallenge
This may contain: a man standing in front of a pole with his hands on the bars while another man watches
0:08
Ok, essa execução ficou… diferente! 😂 O que vocês acham, está no caminho certo ou totalmente fora? 🤔 Deixe sua opinião nos comentários e me diga como você faria melhor! 👀💪 #DesafioCalistênico #OpiniãoDaGalera #calistenia #calisteniabrasil #calisteniarj #calisteniainiciantes #treinoemcasa
This may contain: a man wearing a face mask and holding onto a red tie in an airport terminal
0:12
Arm’s exercise
This may contain: two men standing next to each other in a room with blue walls and white flooring
1:01
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
0:13
Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
This may contain: a woman is doing yoga on a mat with the words full body written above her
0:32
Le kettlebell, l'outil parfait pour muscler tout le corps !
Si vous souhaitez investir dans du bon matériel, alors le kettlebell est l'outil de choix. Plus d'informations sur notre site. ;)
This may contain: a woman sitting in a wheel chair with a cast on her face and head wrapped around her neck
0:47
Don't Give Up
Don't Give Up
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This may contain: a man is bending over with his leg on the floor
0:47
This may contain: a man with long hair and no shirt is standing in front of a pool holding a water hose
0:47
Бицепс/трицепс
Нарезка для себя #гиря
This may contain: a man is doing yoga in front of a black background with the words no matter how big your belly is, 5 minutes a day
0:05
No matter how big your belly is?
Big belly gone with this simple exercise
a poster with an image of a man laying on his back and the words, vedii iste? poze dite?