Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A:
Martha is a sculpture-like wooden coat rack, designed by Philipp Mainzer. It consists of a 30 mm thick solid wood board, made of European oak/walnut, which leans against the wall. The board has eight cut out curves, where you can hang your clothes.